Virtual half- or full-day intensives to understand what’s happening underneath your conflicts, identify what matters most, and get clear on what comes next.
For people of any sexual orientation, gender, or relationship configuration who know their relationship needs attention and want focused help.
WHAT HAPPENS IN YOUR RESET
Pre-assessment
Each of you completes an individual questionnaire before we meet, so I can come in with context, questions, and hypotheses.
Pattern Mapping
We map the cycles, triggers, and reactions you keep getting pulled into, and what may be happening underneath them. I’ll tell you what I’m noticing, where I think you’re getting stuck, and what may be easy to miss from inside the relationship.
Targeted Practice
We identify 2-3 areas to focus on, and practice tools, conversations and experiments to help move you forward. We end by deciding what skills to practice, what dynamics to keep exploring, and what to bring into ongoing couples therapy, when appropriate.
Weekly couples therapy can be deeply valuable, but a 50-minute session has limits.
Instead of spending the first several sessions orienting, you’re paying for a focused process designed to help you understand what the work actually is—so the time, money, and energy you spend afterward can be more intentional.
Already in couples therapy? I can collaborate with your therapist!
Best for one central question or pattern, and includes:
Best when several issues are intertwined
Includes everything in the half-day Reset, with a full 6 hours for deeper assessment, relationship mapping, reflection, guided practice, and synthesis. You'll also leave with a personalized written Relationship Roadmap.
If you're not sure which option makes the most sense for you, I'll make a recommendation. Sliding scales are available based on need.
